Course Outline

Life Skills

This is a typical 1 day course is split up into 5-10 minute lessons so you can follow the outline in sequence or jump to the topic you want to learn about. Remember to practice your new found skills. This will help to reinforce the learning and retain your skills.

Stress Management
Lesson not Started  What is Stress ?
Lesson not Started  Pressure V Stress
Lesson not Started  Managing Stress
Lesson not Started  Stress Techniques
Lesson not Started  Recognising the Signs

Work Life Balance
Lesson not Started  Work Balanced Explained
Lesson not Started  How Balanced are you Now?
Lesson not Started  The Business Case
Lesson not Started  What's Stopping You?
Lesson not Started  6 Steps to Balance

Goal Setting
Lesson not Started  Goal Setting
Lesson not Started  Why is Goal Setting Important ?
Lesson not Started  Goals Come in Different Sizes
Lesson not Started  Getting your Goals
Lesson not Started  The Ultimate Goal

Your Personal Brand
Lesson not Started  Why Do It
Lesson not Started  Establishing your Personal Brand
Lesson not Started  What are you Good at ?
Lesson not Started  Defining your Values
Lesson not Started  Develop your Vision
Lesson not Started  Building your Brand Reputation

Networking
Lesson not Started  Networking Explained
Lesson not Started  What are the Benefits
Lesson not Started  How to get Started
Lesson not Started  Before you go to an Event
Lesson not Started  For the Shy or Quiet Types
Lesson not Started  Branding Yourself

Assertiveness
Lesson not Started  Assertiveness
Lesson not Started  Assertive Behaviour
Lesson not Started  Recognising Assertiveness
Lesson not Started  The Art of Saying No
Lesson not Started  Some Practical Approaches